In 100 g (Grams) of Spices, pumpkin pie spice there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Spices, pumpkin pie spice.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Spices, pumpkin pie spice

Spices, pumpkin pie spice is a type of Spices and Herbs. The most significant nutrients in Spices, pumpkin pie spice are listed below.

Water	8.46 g	8.46%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	5.76 g	5.76%
Total lipid (fat)	12.6 g	12.6%
Ash	3.9 g	3.9%
Carbohydrate, by difference	69.28 g	69.28%
Fiber, total dietary	14.8 g	14.8%
Sugars, total	7.76 g	7.76%
Calcium, Ca	682 mg	0.68%
Iron, Fe	19.71 mg	0.02%
Magnesium, Mg	136 mg	0.14%
Phosphorus, P	118 mg	0.12%
Potassium, K	663 mg	0.66%
Sodium, Na	52 mg	0.05%
Zinc, Zn	2.37 mg
Copper, Cu	0.484 mg
Manganese, Mn	15.844 mg	0.02%
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	23.4 mg	0.02%

Nutrients in Spices, pumpkin pie spice